Recipe of Chicken Malaikari

Ingredients:

Chicken: 1 kg

Curd: 150 g

Ginger paste: 1 ½ tbsp

Garlic paste: 1 tbsp

Onion paste: 7 to 8 tbsp

Cumin seed: 20 g

Coconut milk: 4 to 5 cups

Sugar: 100g

Garam masala powder: 5 g

Red chilli: 4 pieces

Refined oil: 6 tbsp

Method:

Clean the chicken pieces. Boil the chicken pieces with some water. Separate the chicken pieces and chicken stock and keep aside. Take a pan and roast the cumin seeds and red chilli and grind it to make powder. Take a wok, heat oil and add onion paste, garlic paste and sugar and sauté for 1 to 2 minutes. Add boiled chicken pieces, ginger paste and salt and stir it. Fry it for 2 to 3 minutes and add the chicken stock. As it starts boiling, add coconut milk and curd. Cook it until the gravy becomes thick. Lastly, sprinkle the garam masala powder and roasted cumin seed and chilli powder on the gravy. Your chicken malaikari is ready. Serve it with steamed rice.

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Extras: Coconut, in Sanskrit, is “kalpa vriksha”, i.e. the tree which provides all the necessities of life. It is evident by its many traditional uses, ranging from food to cosmetics. As a food, it forms a regular part of the diets of many people in the tropics and subtropics. Both the solid “meat” and the liquid “water” provide great food value.  Per 100 gram coconut meat contains 354 calories. Raw coconut meat supplies a high amount of fat, especially saturated fat and carbohydrates. It  also includes the dietary minerals like manganese, iron, phosphorus etc.