RECIPE OF STUFFED BHINDI OR BHARWA BHINDI

INGREDIENTS:

Bhindi or lady’s finger or okra: 500g

Dried mango powder (Amchur): 1 tbsp

Coriander powder: 2 tbsp

Cumin powder: 1 tbsp

Red chilli powder: 1 tbsp

Turmeric powder: 1 tbsp

Salt as per taste

Oil: 3 to 4 tbsp

METHOD:

Wash the bhindis and dry them with kitchen towel. Cut top and tail of all bhindis and slit them lengthwise. Do not cut it into two long halves. Take a mixing bowl and add dried mango powder, coriander powder, cumin powder, turmeric powder, red chilli powder and salt and mix it with the help of a spoon. Stuffing is ready. Take each bhindi and stuff it with approximately ½ to 1 tbsp of already prepared stuffing. Take a non-stick frying pan and heat oil. Now place all the bhindis one by one. Simmer the flame. Don’t cover the pan. Leave it for 5 to 7 minutes. Then flip all the bhindis and fry it for another 5 minutes in low flame. Turn off the flame. Put it in a serving plate. Serve it with roti or dal chawal.

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EXTRAS: Okra is a popular health food due to its high fiber, vitamin C, and folate (Folic acid is a B vitamin) content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.